While most citizens are staying indoors and practicing the norms of social distancing, security guards have to report to duty daily. It becomes evident that with all the floating news and COVID-19 scare, their emotional stability is bound to go for a toss. Continue reading ahead to learn about the top 10 ways in which security services can ensure to take care of their mental health and remain positive.
Distance yourself but remain connected
The present scenario demands everyone to distance themselves physically from others. However, it does not mean that people cut off entirely. As a guard, they are likely to meet other staff members daily because the work is an essential service. While every guard must ensure to wear a mask and gloves at all times, it is also vital to bring about a positive attitude in yourself. Stay connected with relatives and friends on video calls. Secondly, they must greet people with pleasant words as they imbibe good feelings both ways.
Accept information only from credible sources
Presently, every social media handle and news channels on TV are reporting different things about the pandemic. While some of them are speaking about extended lockdowns, some of them are stating that the situation is under control and likewise. So, there is bound to be a discrepancy in the information. It is wise to verify the source of data before believing anything. The best online resource is the WHO’s official website that is updated regularly. False news can spread panic, while authentic information helps everyone to prepare for the future.
Social distancing also includes electronic devices
It is an excellent idea to take some time off from electronic devices and rest the eyes and mind. Alternate options include taking up an indoor sport, developing a new hobby such as painting, or learning a new skill such as cooking. These little things can refresh the mind and keep tensions at bay.
Ensure that staff members remain physically active
For security guard services, it is anyway crucial to remain physically active. Now, during this pandemic, social distancing is not an excuse to stay unfit. Though it is not possible to hit the gym, online sources have several tutorials and home workout routines that everyone can follow. Moreover, even in the absence of gym equipment, everyone can use household items and remain physically active. Helping with chores is also appreciated.
Plan the day
Planning the day can help to keep good mental health and emotional stability because it gives the planner a rough idea of what to expect ahead. Since the pandemic has reduced people’s workload, the idle mind is becoming the devil’s workshop. With nothing to do, the brain starts fearing what will happen next. Keeping yourself busy can keep all worries at a distance.
Eat and drink healthy
Eating healthy food and staying hydrated is the key to remain mentally active and fit. The mind and body are related to one another. An unfit body makes the mind weary. On the other hand, eating green leafy vegetables, fruits, and protein-rich foods can keep both the mind and body healthy. Some dishes also release a happy hormone in the body.
Remember to get adequate rest
Sometimes, it is good to do nothing. After a hectic day, the mind needs to rest. Sleep is perhaps one of the most underrated ways to deal with stress. When the body is sleeping, the mind is free of all thoughts- good and evil. It is at peace. Moreover, it heals the brain and prepares the being for the day ahead. Rejuvenate the body by sleeping away from electronics and disturbances.
Talk to colleagues if there is anything on the mind
Talking is another method to let go of stress. Sometimes, people keep their worries bottled up within them, which leads to other physiological and emotional issues. Everyone in our society needs to start talking and expressing themselves. Sometimes, others can see what your perception fails to cover. That is what we often refer to as social support. Every human needs it, and it is an innate need, as important as hunger. Do not ignore the benefit of relationships and friends. Several health-care groups are open to one and all.
Engage the mind productively
The human mind is a storehouse of thoughts. If left idle, it runs in all directions. Keeping the mind engaged productively is not as difficult as it seems. One of the best ways to do this is by solving puzzles and playing mental math games. Since a security guard is often faced with diverse situations, the profession demands them to occasionally role-play online games where they need to solve mysteries and identify the suspects. This keeps the mind busy as well as helps them to refine their professional expertise.
Last but not least, start thinking positively. Yes, the world is chaotic, and no one knows what the future holds for humankind, but this is the time when everyone needs to unite and support one another. Reading positive quotes right at the beginning of the day can be quite helpful in this respect. Moreover, look for positive news and find happiness in small things.
These are the top 10 steps in which guards can take care of their mental health during this pandemic. You can instantly get in touch with well-trained and emotionally stable guards with the help of a security agency. All you need to do is get in touch with the customer care team, describe your requirements, and wait for excellent team members to start serving you without any delays.